Episode Summary
In this episode of Momma-sota, host Monica Eickman interviews licensed psychologist Allison Peterson about her experience with perinatal anxiety and her journey to becoming a perinatal mental health specialist. Allison shares her personal story of struggling with anxiety during her pregnancy and postpartum period, as well as the challenges she faced as a new mother. She discusses the importance of screening and seeking help for perinatal mental health issues, and addresses common misconceptions and expectations surrounding pregnancy and motherhood.
The conversation highlights the need for support and education for new parents, and emphasizes the importance of breaking the stigma surrounding perinatal mental health. This conversation explores the realities of parenthood and the importance of sharing the challenges and struggles. It emphasizes the interconnectedness of well-being and the impact of parenthood on relationships. The conversation also discusses risk factors for perinatal mental health and therapeutic approaches such as dialectical behavior therapy and clinical hypnosis. It highlights the importance of emotional skills and accepting and working through pain. The conversation concludes by discussing the need to incorporate perinatal mental health into mainstream conversations and supporting friends and loved ones.
Key Takeaways
- Perinatal mental health is a specialty that focuses on the mental well-being of individuals during pregnancy and the postpartum period.
- Screening for perinatal mental health issues is important, but it is not always effective due to lack of training and resources.
- There are common misconceptions and expectations surrounding pregnancy and motherhood, which can contribute to feelings of inadequacy and isolation.
- Seeking help and support is crucial for new parents, and it is important to break the stigma surrounding perinatal mental health. Sharing the realities of parenthood is important to give others permission to talk about the challenges and struggles they are facing.
- Parenthood brings both joy and pain, and accepting both aspects can lead to personal growth.
- Parenthood can impact relationships, and it is important to communicate and share responsibilities with your partner.
- Risk factors for perinatal mental health include family history, mental health history, financial stressors, and traumatic experiences.
- Therapeutic approaches such as dialectical behavior therapy and clinical hypnosis can be effective in supporting perinatal mental health.
- Emotional skills, such as mindfulness and relaxation, are important for nurturing the mind and body.
- Parenting is a long game, and realistic expectations are important.
- Allowing children to develop independence is crucial for their overall development.
- Transitions and developmental shifts occur throughout a child’s life, and understanding these changes can help parents navigate them.
- Future goals and projects include writing a book and expanding support for perinatal mental health.
Chapters
01:13 Allison’s Introduction and Background
03:00 Experience with Perinatal Anxiety
04:18 Risk Factors and Seeking Help
06:39 Breastfeeding Difficulties and Weaning
07:32 Returning to Work and Starting Own Practice
09:22 Definition of Perinatal and Postpartum
23:55 Myths and Expectations of Perinatal Struggle
26:47 The Importance of Sharing the Realities of Parenthood
28:09 The Joy and Pain of Parenthood
31:32 The Impact of Parenthood on Relationships
32:59 Risk Factors for Perinatal Mental Health
34:24 Dialectical Behavior Therapy and Clinical Hypnosis
35:18 The Importance of Emotional Skills
37:43 The Importance of Returning to Sleep
38:13 Clinical Hypnosis for Restoring Mind and Body
42:47 Acknowledging Highs and Lows
44:13 Realistic Expectations in Parenting
46:33 Parenting as a Long Game
49:21 Transitions and Developmental Shifts in Children
Guest Resources
Website – https://www.mindfulfamiliestherapy.com/
Facebook – https://www.facebook.com/mindfulfamiliestherapy
Instagram – https://www.instagram.com/mindfulfamiliestherapy/
Linkedin – https://www.linkedin.com/company/mindful-families-llc
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